![]() When you are ready to crisp up the rice, you are all set to go! You can prepare the spicy tuna, avocado and cook the rice ahead of time. If you are looking for any other super beautiful and tasty recipes of your fellow fish lovers, definitely check out this Salmon Tataki and Yellowtail Sashimi. Spicy tuna crispy rice is a super beautiful dish that is great to wow your friends and family or for a little romance on a romantic date night at home.Big bold flavors! You’ve got sweet, spicy and umami along with the warm crunch of the delicious golden crispy rice!.This sweet and spicy dish is the perfect meal, appetizer or small bite! And if you dig sushi, you should definitely check out my delicious Vegetable Sushi (with 8 different sushi rolls!) and Sweet Potato Sushi! Why this recipe works If you are a fan of ahi poke or spicy tuna sushi, you are going to LOVE this spicy tuna crispy rice. Although more expensive, specialty brands of canned tuna (such as the Raincoast Trading Brand) offer more omega-3 fatty acids, more sustainable fishing methods and higher-quality production methods.This post may contain affiliate links which means I may receive commissions if you choose to purchase through this link (at no extra cost to you).Canned tuna packed in water contains a higher omega-3 fat content than oil-packed tuna."light" tuna refers to any one of the following types of tuna: skipjack, bluefin, yellowfin or tongol. Skipjack is the best choice among these light tuna options for lowering your risk of mercury exposure.Tuna steaks and canned albacore tuna generally contain higher levels of mercury than canned light tuna. ![]() Tuna mercury levels vary depending upon the type of tuna and where it was caught.To summarize the Canned Tuna section of this article: Get the facts by reading my article published on called, " The Mercury in Fish Scare - How Safe is All That Seafood You're Eating?". Rumours swirl that mercury in canned tuna fish makes it a dangerous protein source. 1 TBSP of soy sauce has about 1000mg of sodium! So either use low sodium soy sauce, a soy sauce alternative or nothing! Nutritional Info:Ĭalories: 263, fat: 12.8g, saturated fat: 3.3g, cholesterol: 67.6mg, sodium: 137.5mg, carbohydrates: 4.5g, fiber: 2.1g, NET CARBS: 2.4g, sugars: 0.1g, protein: 40.9g Discussion: Tuna & MercuryĬanned tuna is a convenient, inexpensive and portable source of protein. This represents 1 more TBSP of guacamole. Place a dollop of the All-Natural Spicy Wholly Guacamole on top of each maki.Dampen both ends of a nori strip before placing the tuna at one end.It's easier to cut it now (cutting it after the tuna is placed makes a squishy mess). Take 1 Nori Sheet and cut it into 10 strips using scissors. Seasoning: I used chilli pepper flakes, salt-free Mrs.1 TBSP of All-Natural Spicy Wholly Guacamole (available at your grocery store).1 can of Raincoast Trading White Solid Albacore Tuna (No Salt added).Mix by hand (or use a mini food processor or a magic bullet): Presenting CANNED TUNA SUSHI (low carb, low-sodium, spicy version): I hate the way it tastes.īut, I managed to create a recipe that makes me love canned tuna! Yep! I fooled my taste buds and tricked my brain into thinking it was so much more than just canned tuna.
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